10 Tips for Surviving a Long-Haul Flight

Long-haul flights can be a daunting experience for many travelers. Spending hours on a cramped airplane with little to no room to stretch can take a toll on even the most experienced flyers. However, with the right preparation and mindset, you can make the most out of your long-haul flight and arrive at your destination feeling refreshed and ready to go. Here are ten tips to help you survive your next long-haul flight.

1. Choose the Right Seat

Choosing the right seat can make a significant difference in your comfort level during a long-haul flight. If you prefer extra legroom, consider selecting an exit row or bulkhead seat. If you value peace and quiet, opt for a seat away from the galley and lavatories. If you tend to get motion sickness, choose a seat over the wings as it is less likely to experience turbulence.

2. Dress Comfortably

Comfortable clothing is key to surviving a long-haul flight. Choose breathable fabrics that are loose-fitting and stretchy. Layers are also important as the temperature on the plane can vary. Bring a pair of warm socks and a light jacket or sweater to keep you cozy during the flight.

3. Bring Entertainment

Long-haul flights can be boring, but with the right entertainment, you can keep yourself occupied for hours. Bring a good book, download some movies or TV shows onto your phone or tablet, or play some games. Many airlines also offer in-flight entertainment, but it’s always best to come prepared just in case.

4. Stay Hydrated

Airplane cabins are known for their dry air, so it’s important to stay hydrated during a long-haul flight. Drink plenty of water before and during the flight to avoid dehydration. Avoid alcohol and caffeine as they can dehydrate you further. Consider bringing your reusable water bottle to fill up during the flight.

5. Pack Healthy Snacks

Airline food may not always be the healthiest option, so it’s a good idea to pack some healthy snacks for the flight. Fresh fruit, nuts, granola bars, and sandwiches are all good options. Avoid foods that are high in sugar or salt, as they can make you feel bloated and sluggish.

6. Stretch and Move Around

Sitting in the same position for hours can cause stiffness and discomfort. Make sure to get up and move around the cabin every hour or so. Stretch your legs, arms, and neck to keep your muscles from getting stiff. Many airlines also offer in-flight exercises, so take advantage of them if you can.

7. Bring a Neck Pillow and Eye Mask

Sleeping on a plane can be difficult, but bringing a neck pillow and eye mask can make a significant difference. A neck pillow can help you find a comfortable sleeping position, while an eye mask can block out any light that may be keeping you awake. Some airlines also provide these items, but it’s always best to bring your own.

8. Practice Good Sleep Habits

Getting good sleep on a long-haul flight is essential to arrive at your destination feeling refreshed. Try to stick to your normal sleep routine as much as possible. If you normally sleep with a white noise machine or have a bedtime routine, try to recreate it on the plane. Bring earplugs and an eye mask to help block out any noise or light that may be keeping you awake.

9. Bring a Travel Pillow and Blanket

A travel pillow and blanket can make a significant difference in your comfort level during a long-haul flight. A good travel pillow can provide neck and head support, while a cozy blanket can keep you warm and comfortable. Some airlines provide these items, but it’s always best to bring your own.

10. Stay Positive

Finally, it’s essential to stay positive during a long-haul flight.